Pelvic Floor Muscles
The pelvic floor muscles are a group of muscles at the base of the pelvis that support your internal organs, help control bladder and bowel movements, contribute to core stability, and play a vital role in sexual health.
Here is a list of the human pelvic floor and perineal muscles:
Deep Pelvic Floor Muscles (Pelvic Diaphragm)
- Levator Ani Group
- Pubococcygeus
- Puborectalis
- Iliococcygeus
- Pubococcygeus
- Coccygeus (Ischiococcygeus)
Superficial Perineal Muscles
- Superficial Transverse Perineal Muscle
- Bulbospongiosus
- Ischiocavernosus
- External Anal Sphincter
- Deep Transverse Perineal Muscle